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Health July 7, 2024

Intermittent Fasting Benefits: Managing Type 2 Diabetes Effectively

Intermittent fasting has emerged as a popular dietary pattern in recent years, captivating the curiosity of health enthusiasts and medical professionals alike. This eating style involves alternating periods of eating and fasting. But did you know it can also be an effective strategy for managing Type 2 Diabetes? In this blog post, we delve into the benefits of intermittent fasting for blood sugar control and weight loss—two crucial elements in managing Type 2 Diabetes.

Understanding Type 2 Diabetes

Type 2 Diabetes is a chronic condition where the body either resists the effects of insulin—a hormone that regulates the movement of sugar into your cells—or doesn’t produce enough insulin to maintain normal glucose levels. High blood sugar levels, if not managed properly, can lead to serious complications such as heart disease, kidney damage, and vision problems.

Traditional Management Strategies

Managing Type 2 Diabetes typically involves a combination of:

Medications
Diet modifications
Regular exercise

While these strategies are effective, intermittent fasting offers a complementary approach that can make managing the condition even more efficient.

The Science Behind Intermittent Fasting

So, how does intermittent fasting work? Essentially, by restricting the eating window, the body is prompted to use stored fat for energy, potentially leading to weight loss and improved metabolic health. Here’s a deeper look at how intermittent fasting can specifically benefit those with Type 2 Diabetes:

Improved Insulin Sensitivity

Insulin sensitivity refers to how responsive your body is to the effects of insulin. Improved insulin sensitivity ensures that cells can effectively take up glucose, reducing blood sugar levels. Studies have shown that intermittent fasting can significantly improve insulin sensitivity, making it easier to manage blood sugar levels.

Lowered Blood Sugar Levels

When you fast, insulin levels drop, and your body begins to tap into fat stores for energy. As a result, blood sugar levels can drop, and episodes of high blood sugar may become less frequent. Numerous studies, including those published in the “Journal of Clinical Endocrinology & Metabolism,” underscore the effectiveness of intermittent fasting in lowering blood sugar levels.

Weight Loss and Metabolic Health

Weight management is a cornerstone in managing Type 2 Diabetes. Intermittent fasting helps to facilitate weight loss in several ways:

Reducing calorie intake by limiting eating windows
Enhancing metabolic rate
Promoting the use of fat stores for energy

Research suggests that even a moderate reduction in weight can significantly improve blood sugar control and overall metabolic health, thus managing Type 2 Diabetes more effectively.

Types of Intermittent Fasting

There are several types of intermittent fasting, each with its own set of rules and benefits. Here are some popular methods:

16/8 Method: Fast for 16 hours and eat during an 8-hour window.
5:2 Diet: Eat normally for five days and restrict calorie intake to 500-600 calories on the remaining two days.
Eat-Stop-Eat: Fast for a full 24 hours once or twice a week.
Alternate-Day Fasting: Fast every other day, consuming only a few hundred calories on fasting days.

Each of these methods has been shown to offer health benefits, but the best choice will depend on your individual lifestyle and medical conditions. Always consult a healthcare provider before starting any new dietary regimen.

How to Get Started with Intermittent Fasting

Ready to give intermittent fasting a try? Here are some tips to get started:

Consult Your Doctor

If you have Type 2 Diabetes, it’s crucial to consult with your healthcare provider before starting intermittent fasting. They can provide personalized guidelines and monitor your progress to ensure your safety.

Start Slowly

Diving headfirst into intermittent fasting can be overwhelming. Gradually adjust your eating and fasting windows to allow your body to acclimate.

Stay Hydrated

Drink plenty of water to stay hydrated during fasting periods. Herbal teas and black coffee (without sugar or cream) are also excellent options.

Monitor Blood Sugar Levels

Regularly checking your blood sugar levels is crucial, especially when you start fasting. This helps ensure that your blood sugar levels remain stable.

Listen to Your Body

Pay attention to how your body responds to intermittent fasting. If you feel unwell or experience extreme hunger, it may be wise to reconsider your fasting strategy.

Conclusion

Intermittent fasting offers a promising approach to managing Type 2 Diabetes, thanks to its benefits in improving insulin sensitivity, lowering blood sugar levels, and promoting weight loss. However, it’s essential to approach this dietary strategy cautiously and consult healthcare providers for personalized advice. With careful planning and consistent monitoring, intermittent fasting can become a valuable tool in the comprehensive management plan for Type 2 Diabetes.

Ready to take the leap? Embrace the journey of intermittent fasting and discover a healthier, more balanced life.

Uncategorized February 27, 2022

What Are Sickled Feet? and How to Avoid It

There are many possible causes for Sickled Feet that are also referred to as “Ballet dancer feet”. The bones’ structure in the feet, as well as their features along with the mechanics, may be passed down through the generations. There are other external factors that be contributing factors to Sickled Feet. Certain of them may surprise you.

Sickled Feet Causes

One of the main causes of sickle feet is genetic. The shape and the way the foot’s arch is shaped can be passed down from generation to generation. For instance, athletes who have more arch are likely to be more susceptible to developing Sickled Feet than other runners.

Some examples of genetic (inherited) characteristics that may affect supination as well as sickled feet include stability of the ankle’s length, width, and even possible variations in the length of legs.

The same applies to dancers, but more so for those who have lower backs as well as an arch in the lower back.

Sickled feet aren’t an indication of health. It is a symptom of an unnatural foot position that could lead to an ankle injury, tendonitis and injuries.

If a dancer’s feet are sick, the toes turn upwards, and the heel falls back. This is a distortion of the visual line that runs straight down the dancer’s shin as well as throughout into the feet.

Sickled Feet Other Possible Causes

The condition can also be caused by faulty footwear, and even the style of your shoes may impact your feet. A shoe that is designed well, for instance, would offer enough support to the soft tissues of the feet.

Be aware that your feet aren’t flat, they are curved and have an angular curvature. The special footwear can shield your feet from the force of flat, hard surfaces. Specific shoe designs designed for certain sports like climbing, running walking, dancing, and walking can offer the necessary support for the arch.

Examples include walking, running, or jumping, among others. When specific parts of a body are in alignment, the other body parts are affected and have to work harder to keep the proper posture and balance.

How to prevent sickled feet?

Although some dancers may have feet that are stiff or that are prone to shiver the early intervention and correct training can make a huge difference. Here’s what experts say.

Get a physical therapist involved.

If a ballet instructor or parent is concerned that a dancer’s feet seem to be sick, Bariteau recommends finding a physical therapist with experience treating dancers.

“For children who are beginning to dance, a physical therapy that works alongside dancers can be able to detect subtle changes that may indicate a problem earlier and aid in correcting habits,” he says. “That early intervention will aid in preventing injuries to the ankle. This is vital in preventing the development of pathology.”

Receive personal guidance

Arnold is adamant about the need for one-on-one intervention. “If you’re getting the same treatment in class or getting wounded in the same manner it’s time to get individualized instruction by a ballet instructor or physical therapist,” Arnold says.

While individual ballet lessons may be expensive, just only a couple of lessons could suffice to bring attention to the issue and teach exercises to correct the issue.

To help develop proprioception Arnold suggests the following steps to dancers:

Place your feet on the floor and keep your legs extended in front of you.
Shut your eyes and stretch your feet and then slowly point your toes.
When your toes are pointed, look up and look at the way your feet are pointed.

There are times when dancers are suffering from a sickle or having their feet rolled out from the ankles. Repetition of the exercise can assist dancers to be aware of what the proper posture is like.

Fitness February 26, 2022

Breast Augmentation Scars: How to Reduce Scars

A frequent concerns women have prior to having breast augmentation is “Will you see scarring and if it is, what will it appear like?” Since it involves surgery the possibility of scarring is an element that happens during surgery. However, there are many options to minimize the appearance of breast augmentation scars and make them less obvious.

The responses to the most frequently asked questions regarding scarring caused by breast augmentation can aid in gaining confidence that the final results will appear natural and smooth.

Where the breast augmentation scars be found?

The position of the breast augmentation scars from your breast implants can be identified by the location of the incisions your plastic surgeon makes to position implants in that breast pouch. The most popular technique for incisions is known as the inframammary cut. The technique involves making two incisions that follow the natural curve beneath your breasts. Therefore, scarring is easily concealed under the bikini’s bottom.

The periareolar incision makes an incision semi-circular that follows the lower portion of your areolas. This could conceal scarring even more. Also, there is a transaxial cut, which is placed within your underarms and will result in no marks on the breasts. The procedure however requires more skill and precision in surgery and may be less precise when it comes to the location of the implants.

What will my breast augmentation scars appear like?

In the course of your breast enhancement recovery process, you must keep in mind that scars may be a long time to heal completely and grow. It’s possible that your scars appear to get worse before they appear better. The majority of breast augmentation scars appear pink or red and slightly raised as they get better and less noticeable in time. The speed at which your scars heal will be affected by factors like age as well as genes, your complexion, and exposure to the sun.

How can I reduce the appearance of scars after surgery?

The positive side is that there are a lot of ways you can take before and after surgery to speed up healing and reduce the appearance of the marks. This includes:

You should avoid smoking for several weeks prior to and following the procedure
Be sure to stay out of the sun and applying sunscreen
Drinking nutritious meals and plenty of fluids during recuperation
In accordance with your plastic surgeon’s guidelines for exercise following the breast augmentation

What is my options for treating my breast scar?

If you end up with larger-than-life scars or wish to minimize their appearance further, there are several ways to treat scars you can test. Make sure to talk with your plastic surgeon prior to applying any of these methods since you’ll need to ensure that your cuts have been completely healed prior to trying any of them:

When handled by an experienced plastic surgeon, the breast augmentation scars are extremely easily concealed and will recover nicely over time, another reason why it’s so crucial to select a reputable plastic surgeon to perform your procedure.

Scar massage

A scar massage is precisely what the name suggests. A scar massage is a gentle massage of the marks with circular motions both horizontally as well as vertically. This can reduce pain and inflammation, as well as increase collagen fibers that help flatten the scars.

Based on the recommendations made in the Moffitt Cancer Center it is recommended to begin massaging your scars for two weeks after the surgery. The massage can be repeated several times per day, usually for 10 minutes each time. After the scar has gotten smaller and disappears, you will not need to massage it all the time.

Scar gels or silicone sheets

If you are looking for an OTC solution, you could think about the use of scar gels or silicone sheets.

Silicone sheets are bandages made of silicone that aid in hydrating recent cuts. The theory is that this can help stop the drying process and excessive scar tissue. These bandages are used to help reduce itching and discomfort immediately following surgery. They can be used until your incisions heal.

These gels are on contrary contain silicone. They are OTC products that do not have bandages in them. They are used after the healing of the incisions, and for a period of time afterward. The primary goal is to decrease the size and appearance of scars.

Embrace dressings

Similar to silicone sheets, embrace dressings contain silicone. They are put on right after the surgeon has made the incisions. The embrace dressing helps to pull those edges around the incision to prevent the formation of scar tissue. The dressing is worn daily for up to 12 months.

Fractionated lasers

After your incision is completely healed, you can look into professional treatment to treat any scarring that has been caused by the incision. Laser therapy can penetrate the upper (epidermis) and the inner (dermis) areas of your skin, reducing the variation in pigmentation.

But, you’ll require multiple treatments in order to get the desired results. To achieve the best outcomes, your scar might be treated once every two months throughout one year or more.

Sunscreen

Even if the incisions aren’t exposed directly, UV rays of the sun’s (UV) radiations could penetrate your bikini bottom or shirt. The use of sunscreen can prevent marks from darkening under the sun.

It is possible to start applying sunscreen once the wounds heal completely. In the meantime, you should limit the sun’s exposure.

To get the best results, apply sunscreen throughout the day and apply it whenever you need to. Apply an SPF of at least 30 SPF. Make sure you choose “broad-spectrum” sunblock. These sunscreens can shield you from the strongest UV radiation.

Health February 17, 2022

Tips on How to Get Thicker Thighs with Strength-Building Exercises.

Large thighs and better health? What is the Ideal Thigh Thickness?

Researchers monitored the volunteers over the equivalent of 12.5 years to find ideal thigh thickness for better health. They discovered that those with large thighs had less risk of suffering from dying prematurely and heart diseases than people with thinner thighs.

In terms of round numbers that included a waist circumference (measured at the point where the thigh meets the butt) approximately 62 centimeters (about 24.4 inches) was the most secure and larger thighs offered no additional advantage, while progressively smaller legs were associated with more risk.

The value of the thigh’s size remained regardless of whether the researchers considered other body composition indicators such as waist circumference and BMI, height, and the percentage of body fat.

The size of the thigh remained an important independent predictor after researchers adjusted the risk factors, such as drinking, smoking, exercise, consumption as well as systolic blood pressure the levels of cholesterol, triglycerides, and as well as (for women) menopausal.

This is a single study, however, the results are quite impressive. However, since the researchers determined thigh size but not the composition of the thigh They aren’t able to tell whether the apparent security of thighs that are large is due to increased muscle mass or fat or both.

Muscle matters

It’s tempting to think about whether personality traits of the nation affect the research design and, for reasons that are not clear this research was conducted in 2009. Danish study focused exclusively on the thigh thickness, while the 2007 British study focused on arms. In this instance, researchers examined 4,107 men aged between 60 to 79.

Men who were obese (BMI less than 18.5) were not included in the study, along with those who suffered from heart failure.

The researchers assessed the composition and body mass of the subjects by measuring the height of the subject, weight, waist-hip circumferences, mid-arm circumference, as well as overall fat and muscle mass.

To determine the risk factors for each patient was asked to provide the details of their medical history as well as underwent an examination of the physical exam as well as an in-person blood test.

Over a period of 6 years, two variables emerged as the most significant factors that predict death. A larger waist circumference, which is a sign of abdominal obesity, was associated with a higher death rate, whereas the large circumferences of the muscles in the mid-arms indicated a lowered death rate.

The findings remained consistent after the researchers considered different risk variables into consideration.

The British study is in line with other studies which show that those with more muscle live longer. One reason could be due to the fact that strong, large muscles are a reflection of regular exercise and a vigorous lifestyle.

The large thigh muscles could be the reason for the apparent benefits of having a large thigh however, additional fat on the lower body may aid, too.

The skinny on lower-body fat

An article from 2010 in a British review suggests that gluteofemoral fat which is called pear-shaped plays a protective role. Utilizing the hip circumference, thigh circumference, and the measurement of the fat mass in the leg as markers of gluteofemoral fat researchers argue that lower body fat improves the metabolism by cutting down LDL (“bad”) cholesterol levels and the triglyceride level, while also increasing HDL (“good”) levels of cholesterol.

This is enhancing insulin sensitivity and lowers the blood sugar level. In a 2011 study, this might be the reason women (who are more prone to fat in their bodies) have diabetes at an earlier rate than men (who have higher abdominal fat).

What role does gluteofemoral fat play in this? One reason is that fat cells located in the lower portion of the body are believed to eliminate harmful fatty acids, which release into the blood when fat-rich food items are consumed.

The fat cells of the upper body are also able to accumulate free fatty acids, however, they are quick to release them back into the bloodstream in response to stress-induced adrenaline surges.

The abdominal fat cells also generate more chemical compounds known as cytokines that cause an inflammation that is harmful, while lower body fat cells create powerful chemicals, like leptin and Adiponectin.

Women and men are here and now

Further research is required to determine the role of visceral and gluteofemoral fat. Presently, evidence supporting visceral fat is much stronger than that supporting gluteofemoral fat. Furthermore, there’s no way to select one or the other type of fat.

The best option is to keep your body’s total fat under control by consuming fewer calories from your diet and burning off more calories through exercise.

Particularly, foods that are high in calories (fat sugar, fat) can tip the scales toward a large belly and resistance exercises (strength training) will build muscles in your thighs as well as arms.

In America and across the globe the majority of women are pear-shaped while males tend to be apple-shaped. It could be a reason women live longer than males as well, both in America as well as around the world.

As researchers continue to study the shape of bodies and their well-being, they’ll be able to accumulate evidence to confirm the knowledge that men already have that big bums are superior to large stomachs.

What is the thigh size?

The size of the thighs is mostly dependent on your bone’s structure (genetics) and also on the percentage and distribution of fat and mass of your muscles..

The thighs of your legs are made up of ( Trusted Source):

Your the femur (thigh bone)
muscle (e.g., quadriceps, hamstrings, adductors)
connective tissue (e.g., fascia, ligaments, tendons)
stored fat
Veins and arteries
nerves

Based on your genetics and your hormones, you might have the most or less weight on your buttocks and thighs. The two major body types are the gynoid (pear form)) as well as android (apple formed) ( 2ndTrusted Source, 3rdTrusted Source).

Gynoid-type body types are more likely to store muscles and fat in their buttocks and thighs and buttocks, while those who have android body types are more likely to store weight in the stomach or abdomen.

In general, females who are cisgender have greater gynoid fat storage due to their higher estrogen levels ( 2ndTrusted Source, 3rdTrusted Source).

It’s crucial to know that you can’t select the location where fat is stored in your body. In reality, the best method to grow that size in your legs is by the development of muscle, which is more manageable.

Can Certain Foods Increase Your Thigh Thickness ?

A calorie surplus (more calories than you burn during the daytime — could result in weight gain and could in boosting how big your legs are.

However, you are unable to determine the location where the body stores fat. If you’re genetically prone to store fat in your stomach or in your upper body, you’ll probably store fat in these places first.

If you’re not trying to build weight over time it is better to focus on increasing your muscles mass. Training to strengthen your hamstrings and quadriceps, and eating enough protein and calories, will aid in building more muscles to improve the dimensions of your legs.

To increase muscle mass, make certain to consume enough protein each day. For the majority of people, this means trying for 0.6-0.9 grams of protein in a pound (1.4-2.0 grams for each kilogram) every day, and doing exercise that builds strength ( 4thTrusted Source, 5thTrusted Source, 6thTrusted Source, 7thTrusted Source).

Also, not every food item will be able to help you increase your thigh thickness. If building muscle or fat mass is the goal for you, you’ll want to aim for a moderate calorie surplus (10-20 percent more than your daily demands) which is comprised of mostly whole, unprocessed foods ( 8thTrusted Source).

Do strength exercises increase Thigh Thickness?

Growing your muscle mass called muscular hypertrophy within your thighs could increase the overall size of your thigh muscles.

To get the best results, studies suggest that strengthening specific muscles (e.g. quadriceps muscles glutes, hamstrings) 3 times per week will result in the most muscular hypertrophy. Although everyone is able to build muscle, the degree of gain is heavily influenced by the genetic makeup of ( 12thTrusted Source).

In particular, some individuals build muscle faster than others, even if they follow the same workout routine and diet plan. Furthermore, people who have longer legs can still build muscles, however, it might appear smaller because muscles are stretched across a greater distance.

Instead of focusing too much on the shape of your legs, try to be aware of their purpose and strength. They come in all sizes and shapes.

Health February 17, 2022

How Long do Breast Implants Last

The average lifespan of breast implants

Breast augmentation is a great method to improve the look and appearance. Although generally safe and designed to last a long time but there is a difference in the American Society of Plastic Surgeons declares that implants aren’t classified as “lifetime devices.”

Implants today are made to last for more than a decade and the likelihood of rupturing growing by one percent per year. Also, the more seasoned implant you have, the higher chances of rupture and other complications.

In many instances breast implants, they can stay in good condition for 20 to 30 years or more. Every woman is different and the longevity implant’s life will be contingent on your body’s condition and the way you take care of your implants.

How Long Do Breast Implants Last — Plastic surgery female doctor draw line patient breast augmentation implant

Signs that replacement or removal is necessary

The following conditions could necessitate the removal of breast implants.

Hardening

Many people from ( ReliableSource) create capsular contracture or scar tissue that has hardened around the implants.

This may also result in tenderness, tightness, pain, and a variety of abnormal changes to the breast.

In rare cases, it is possible to cause hardening multiple times to the same breast.

Saline rupture (leakage and deflation)

If a breast implant made of saline ruptures due to the rupture of the shell of the implant will start to shrink like balloons.

The saline contained in the implant will leak and be absorbed into your body. This can occur quickly or throughout several days.

The deflation might not be evident until all the saline is released. Your breasts will lose their shape and size and appear quite different than your normal breasts.

Reflux of breast implants is an uncommon (Reliable Source) within the first few years, however, the risk will increase with time.

Silicone rupture (silent rupture)

Implants made of silicone can also break.

Silicone gel is denser than saline. If a silicone implant breaks it will usually remain inside the implant or the surrounding scar tissue.

As a result the ruptured silicone implants usually remain unnoticed. This is why silicone ruptures are also referred to as “silent ruptures.

The majority of people (Reliable Source) do not experience any signs or symptoms. When symptoms do occur They could include:

smaller breasts
hard knots
an unbalanced appearance of breasts
The tenderness or pain
tingling
swelling
Apathy
burning
Changes in sensation

While the exact rate of rupture of silicone isn’t known, however, it’s believed to be between 2 and 12 percent. (Source).

Implants can break immediately while others break after several years, and some after 10 or more years.

Palpability and rumbling

Rippling happens when the implant begins to develop the appearance of wrinkles or even ripples. Palpability refers to the ability to feel the ripples whenever you are touching your breasts. In certain cases, the changes may also be observed on the surface of your body.

If you feel or notice wrinkles in your implant it is possible to think about replacing it or even removing it.

Change in place

Breast implants won’t stop your breasts from shrinking as you get older. The effects of gravity will continue to be a burden. Weight loss and weight gain can also lead to sagging and stretching of breasts.

It is possible to notice that one breast is hung lower than another and that the nipples are pointed in different directions than before.

If you’re unhappy with these changes, cosmetic lift (or implant repair) can aid in restoring your breasts to their former form.

Implants that are properly cared for extend the life of implants.

Careful maintenance of your breast implants is a great way to extend their lifespan This care should begin when you are recovering from your breast augmentation. For instance, your plastic surgeon will suggest wearing appropriate bra support or surgical bra while recovering. If you don’t follow this advice, the absence of support may result in a greater sagging of the body as time passes.

It is important to adhere to the guidelines of your plastic surgeon regarding annual examinations, in addition to performing regular self-checks. If you’re wearing silicone implants The FDA suggests having the MRI three years following the first surgery, and every two years thereafter. Making sure you take care of your implants can help prolong the lifespan of your new appearance and provide you with a long time before you’re likely to require a breast implant replacement.

What should you expect from implant replacement

The procedure of implant replacement involves a process where your physician swaps off your implants in exchange for an improved model. The decision to keep the same kind, size, and shape is entirely your choice,

The procedure can be combined with surgery to lift the breasts or remove scar tissue.

The expense of replacing implants is greater than the cost of implant removal. It is necessary to cover the cost of the removal procedure implant, the replacement implant, as well as any associated procedures.

Based on your specific procedure and the location of your procedure and the location of your procedure, your total out-of-pocket expense could range between $2,500 and $7,500.

baby February 15, 2022

18 month Sleep Regression: What Causes it and Tips to Overcome

Your adorable toddler, who has had a peaceful night’s sleep for months, suddenly awakens frequently at night and crying. Your child has had long naps throughout the day but now starts resisting the time to sleep, refusing to sleep and sleep. Are you familiar with this? You might be experiencing the 18-month sleep regression.

If you’re the parents of a child, sleep regressions are something that you’ve likely experienced. After all, you’ve likely been through the following sleep regressions:

Regression of 4 Months Sleep
Sleep regression 8/9/10 months
12-month sleep regression.

If that’s not enough you’re looking for, there’s a 2-year sleep regression also!

What’re stressed parents to do? This article will provide an overview of the way that an 18-month regression appears the reasons it occurs and why it is one of the toughest things to endure, and what ways to make it through it.

18 Month Sleep Regression Background: What is a “Sleep Regression” Anyway?

The majority of people consider sleep regression to refer to a baby or toddler, who’s asleep well and is now waking up frequently (often without warning) wakes up often at night, and/or refuses a nap throughout the daytime. The regressions typically last for a certain duration (anywhere between 2 and 6 weeks) before the child’s sleep pattern returns to normal routines. Sleep regressions for toddlers can be more challenging because toddlers can be louder and more permanent.

18 Month Sleep Regression: Causes and Why 18 Months?

Each sleep regression could be related to the baby’s mental as well as physical growth at the age. It’s the same for the regression of 18 months. Young children aged 18 months experience a variety of developmental milestones that could adversely affect their sleep. As with any sleep regression, this one could begin as early as 17 months or even as late as 20 or 19 months old. Each child’s development is based according on their individual schedule.

Teeth might be at fault. When they reach 18 months old, children are cutting their canine teeth, as well as the third molars they’ve been developing. This may cause discomfort and causes sleep disturbances.
Separation anxiety is an issue in toddlers as young as the age of 18 months. Most infants begin to experience separation anxiety at around 7 or 8 months. For most infants, the stress is most severe between the ages of 10-18 months. This could cause disruption to sleep, too. your toddler may be resistant to napping because he is afraid to be left alone with you, or wake up at night and become unhappy that you’re not present in his room.
18-month-olds are developing a lot of independence and are now able to perform more on their own. Children at this age are beginning to eat by using spoons or drink from a cup or build using blocks and even remove some clothes. The increasing independence may result in a more determined will that means that a baby could begin exerting herself whenever she isn’t wanting to go to bed or stay in the bed.
In my more than 10 years as a sleep expert I have observed that children start to become hungry in the evening, and then often. It is possible to think about whether your meals should be more substantial or whether you’ll need snacks before bed. Toddlers of in this stage, are incredibly active!
Schedules often change with age, as well. While the majority of toddlers are asleep for five hours after waking up but there are some who can stay awake longer. Make sure you check a couple pages of Toddler schedules to make sure that you have the correct one for your child.

18 Month Sleep Regression: Why It’s One Of The Hardest Sleep Regressions Of All

Each sleep regression can be challenging and exhausting, however, the one for 18 months can be the most difficult because of one reason: there’s a disciplinary element in this one that was not present in previous ones. The prior regressions didn’t have any connection with independence-seeking behavior on the part of your child however this one does.

Sleep deprivation always makes parenting more difficult. Take into consideration that your child’s 18 months old is likely getting ready to start throwing temper tantrums and display a variety of difficult behavior as he tries to establish his own independence, and parenting may seem like a nightmare! The pressure of dealing with your toddler’s behavior adds to the fatigue you’re already experiencing.

Furthermore, the two factors (your toddler’s increased sleeplessness as well as your toddler’s more difficult behavior) may influence the other. Your toddler’s impulsive behavior could result in him refusing to take nap time or to scream at you every when he gets up at night. Of course the inability to sleep that this regression causes will make your toddler unhappy, leading to more tantrums and broader anger.

18 Month Sleep Regression Tips

Take a deep breath! The more calm and relaxed you are, the more relaxed and more likely your child will be.
Block screen-time. If you allow your toddler to be glued to TV, YouTube videos, etc. It is best to avoid to do so during the last one or two hours of their day, and prior to nap(s). Be sure to not show anything on screens when they’re sleeping in their crib in bed with their toddler.
Stay with the basics for their routine at bedtime. It’s not necessary to get extravagant. The objective isn’t to cause additional distractions during sleeping. Once a routine has been established, be sure to adhere to it regularly.
Do not make big changes. This is not the right time to begin toilet training or experimenting with the latest big kid bed. Make it a simple process until the sleep cycle is reestablished.

Should You Keep the Nap?

If your baby is particularly intolerant of napping in the 18-month regression to sleep may be you’re tempted to stop the nap completely. It’s a good idea to make sure you do not. The majority of toddlers don’t stop taking their naps until they’re between the ages of three to four, so don’t quit now!

Should You Stop Sleep Training?

If you’re currently in the middle of training for sleep when the 18-month sleep regression begins to take hold you might be wondering whether you should go to sleep for a few months. We suggest that you don’t. Your toddler should be able to sleep in a way that is as independent as they can. If your toddler awakes in the middle of their sleep, then they need to be able to fall into sleep as completely as they can also.

It’s true that training your child to sleep will not yield spectacular results in this phase however, you don’t want to encourage bad sleeping habits during an age that’s short-lived. Like we advise many families that it’s not a good idea to create or sustain habitual patterns for the duration of a brief period.

Rely on the older sleep coaching methods If necessary. If you’ve successfully coached previously, you can try using older sleep coaching methods to help you get through this phase. Techniques to coach sleep like fading, check-and-console, or crying it out will aid you in surviving the sleep regression of 18 months without reverting to routines from the past.

18 Month Sleep Regression Conclusion

Be aware that the 18-month sleep regression phase lasts for about 3-6 weeks on average. While it may seem like an eternity while you’re going through it and could make you feel less at ease as a parent, it’s unlikely to be a continuous process. If your baby usually is sleeping well and you are certain that the recent lack of sleep is the result of an 18-month regression, take your time, and just wait for it to pass.

Takeaway

You can do it, just like you did it with your child’s sleep regressions at 8 and 4 months. You can get back on track if you keep your routines and sleep times consistent.

This is a great opportunity to get that expensive coffeemaker on your wishlist!

Fitness February 15, 2022

Causes and Treatment of Puffy Nipples in Men and Women

What causes puffy nipples?

The appearance of puffy nipples is frequently caused by hormonal changes and genetics like puberty or pregnancy, or at specific times during the menstrual cycle of women.

External factors, like diet, medication, and steroids, may determine if a person is suffering from puffy nipples. In men, excessive fat as well as low testosterone levels or gynecomastia, which is a kind of hormonal imbalance, may cause puffy nipples.

The symptoms of ‘puffy nipple can be reversed with exercising and diet or by halting the usage of certain medications. In many instances, however, the signs of ‘puffy nipple’ may only be addressed with puffy nipple reduction surgery.

What can you tell when you’ve got an overly puffy nipples?

Puffy nipples can be identified by the appearance of a puffy nipple that has risen far from the normal curvature that runs along the chest. If you are unsure if they have puffy nipples may seek out medical advice.

How do you know if you have puffy nipples?

The appearance of puffy nipples may be a sign that someone has hormonal issues or hormonal imbalance. Certain medications or steroid usage may cause puffy noses. For men, puffy nipples may be due to being overweight in chest fat.

It can be eliminated through exercising, a healthier diet, or the procedure of liposuction should it be required. The appearance of nipples is not an indication of a serious medical issue.

Do puffy nipples need to be fixed?

The nipples of puffy can be treated but the solutions will depend on the root cause.

If they’re caused by being obese or overweight and gaining weight by exercising and eating a balanced diet is the best method to accomplish this.

It can take a while and one must be consistent to allow the desired results to be realized.

If hormonal imbalances are the cause, medications can assist in the reduction of puffy noses. However, if expected outcomes aren’t obtained through exercise, diet, or medications, then removal of the nipple can achieve quick and efficient results.

A few possible causes of the puffy or inflamed nipples of men are:

hormonal imbalances
steroid use
certain exercises
being overweight and gaining body fat

Hormonal imbalances

Everyone has both sex hormones: testosterone as well as estrogen. Males generally have more testosterone levels.

However, having higher-than-normal levels may cause the mammary glands in the body to expand which can cause an illness known as Gynecomastia.

The swelling of the breast and nipple usually disappears after estrogen levels fall back to normal levels.

Steroid use

The use of anabolic steroids can result in hormonal imbalances.

In a 2010 case study, published by Trusted Source researchers in 2010 identified two men who frequently utilized anabolic steroids. Both had gynecomastia. It is which is the swelling and swelling that occurs in the nipple as well as the surrounding tissue.

Certain exercises

The body can develop swelling of the nipples following jogging or running for prolonged periods. The repeated motion of running could cause friction between the surface of the nipple as well as the fabric of clothing that can cause the nipple to chafe, also called “jogger’s nipple.”

Body fat excess

A large amount of body fat could influence the shape and appearance of the breasts and the nipples. If a person develops excessive fat tissue around the breasts, it could make the nipples appear bigger than normal.

Being overweight can lead to hormone imbalances in males. In a 2017 study conducted by Trusted Source Researchers found that those with higher body fat had lesser levels of testosterone, as well as more estrogen levels.

The reduction of body fat can help return hormone levels back to normal and reduce nipple and breast swelling.

Exercise Tips for male puffy nipples

The practice of certain chest exercises can reduce puffiness around the nipple and the swelling of breasts in men. These exercises below are focused on toning and strengthening the chest muscles:

barbell bench press
chest press
Forward dips
incline bench cable fly
Pushups

It is possible to incorporate these exercises into their routines of exercise. Be sure to do multiple chest exercises to work various muscles.

For those who are brand new to lifting weights Begin by doing 3 and 1 sets, ranging from 8 to 12 repetitions using weights that are light. Gradually increase the number of repetitions and/or increase weight, and reduce set-ups.

Finding the ideal workout routine can take a lot of time.

For the greatest effect, you need exercises that increase the strength of the muscles in their shoulders and back. The strength of these muscles will help improve posture and create the chest and give an overall appearance that is symmetrical.

Aerobic exercises need to add into their routines of exercise. Examples include

Running
jogging
cycling
swimming
jumping rope

Even though jogging and running may cause puffy nipples it is crucial to incorporate aerobic exercises in your exercise program. It can be beneficial to wear Nipple covers to avoid the chafing that occurs in this region.

Diet for nipples in men

Get more raw vegetables and fruits.
Consume more foods high in fiber like bran, legumes, nuts and seeds.
Reduce the amount of processed food that contains added sugars.
Limit your intake in high-fructose carbohydrates like white bread, pasta and even pastries.

Estrogen food sources that are high in estrogenTrusted Source to steer clear of are:

Soy products
split peas
pinto beans
Lima beans
alfalfa
Clover sprouts

Foods that can increase testosterone levels are:

garlic
ginger
Fish and shellfish
cruciferous vegetables
onion
olive oil

Find out more about the foods that boost the testosterone level here.

Men also need to cut down on alcohol consumption. Alcohol consumption could affect fertility.

According to the National Institute on Alcohol Abuse and AlcoholismTrusted Source, alcohol consumption can cause an increase in inflammation in cells, cell damage, as well as low testosterone levels.

Health February 13, 2022

Does Urine Hold DNA?

Deoxyribonucleic acid, also known by the name DNA is what constitutes your biological self. DNA can also give you details regarding your health, growth, and aging process.

With the rise in DNA testing kits for home use which is typically performed using saliva samples some are wondering whether urine testing can provide similar results.

Urine contains a small amount of DNA but is not as large as saliva or blood. DNA also degrades faster in urine, which makes it difficult to extract it and give accurate test results.

The usage of biological samples, as well as the bodily fluids of people as sources for DNA to identify, has been extensively researched and documented.

Urine However, it is not extensively researched as a possible source of DNA that could be used for identification purposes. This study seeks to determine the potential value of extracting mitochondrial and nuclear DNA of male and female DNA from male and female contributors.

Urine isn’t considered to be an optimal source of DNA because of the insufficient amount of nucleated cells in human urine.

The nucleated cells that are found in urine are usually white blood cells as well as epithelial cells. There are significant differences in epithelial cell numbers present in female and male urine.

Women are likely to contain more epithelial cells found in their urine, with vaginal cells being the most common chief contributors.

In a crime, scene urine can be used to determine the perpetrator of the crime or to locate an individual victim in a particular area.

In a lab DNA analysis, it could be required to identify the person who submitted a specific urine sample particularly in the event of a negative sample that is not disputed.

Read on to find out details about DNA that is present in your urine and the indications it may provide to your general health.

About the DNA present in your urine

DNA is composed of nucleotides. This includes 2-deoxyribose, nitrogen bases, and phosphate groups.

The precise markers contained in each DNA strand are determined by blood tests using white blood cells as well as epithelial cells that are located on the surface of your face. Apart from blood, DNA can be located in hair follicles, saliva, and bones that are decomposing.

Although DNA is found in urine, it’s linked to the epithelial cells, not directly related to the urine itself. DNA can be more easily identified in the urine of females because women might have greater epithelial cell counts which enter their urine through the vaginal wall.

DNA extraction using the test of urine

It’s hard to find the presence of DNA within the urine. A low white blood cell count and epithelial cell counts may alter the quality of DNA found in urine. DNA is also susceptible to deterioration in urine, which makes it difficult to collect biomarkers prior to losing their integrity.

A few research conducted by the Trusted source suggests that there might be a chance to extract DNA from urine. However, there are a few cautions:

Urine from the first or second day of the morning could have the highest amount of yield and is likely to last longer at temperatures that are the range of -112degF (-80degC). Additives to sodium can be utilized to further preserve the sample.
Researchers also discovered variations in the yield of DNA based on gender. The first-morning urine yielded the highest amount of DNA yields in males, but afternoon urine had greater yields of DNA in females.

Although it is possible to take DNA from urine, however, the conditions aren’t optimal. Other sources that are more reliable like blood are able to yield higher amounts without the danger of degradation of biomarkers.

But, some studies suggest (Trusted Source) that urine DNA samples may be useful if other kinds of samples aren’t available.

DNA extracted from urine and the detection of illnesses

Urine tests could detect DNA fragments, however, the results might not be as precise as they are when testing blood.

Urine samples used to identify certain health issues and diseases for example:

birth defect in the fetuses
cancer
HIV
kidney diseases
the liver condition
organ rejection
malaria
tuberculosis
ulcers

The Most Important Lessons to Learn

If you are considering DNA extraction the urine sample is not the most appropriate source. The most trustworthy source is blood. resource for DNA then saliva, hair follicles, and even the hair. If you’re looking to test your DNA discuss with a physician the possibilities.

But, urine samples aren’t to be ignored entirely. They may provide information about your overall health and can aid your doctor in diagnosing specific diseases and conditions.

As more research is conducted it is possible that we’ll be seeing much more DNA testing based on urine in the coming years.

If you’re concerned about any possible health issues Your doctor may begin by conducting blood and urine tests.

If you’re looking for DNA markers that could indicate future diseases you might be predisposed genetically, you should consider consulting a specialist to conduct the blood test.

Health February 13, 2022

Constant Throat Clearing: Causes, remedy, and more

There are many reasons why you have a desire to clean the throat. They range from allergies to acid reflux, to drug adverse effects as well as eating patterns.

The person might have to take a breather frequently because it is as if something is twitching or stuck within the throat. The sensations may occur even when there is nothing in the throat.

Clearing the throat is not an illness that requires medical attention, however, it may be a sign of one.

This article will look at the possible causes for frequently clearing the throat. We also outline when you should visit a doctor, and we list the most common options for treatment.

Postnasal drip

The sinuses, the throat, and the nose all make mucus that one usually swallows in a non-conscious manner. When mucus begins to accumulate or flow down the back of your throat, it is referred to as a postnasal drip. Causes of postnasal drip include allergies, infections, and acid reflux.

Alongside experiencing the desire to clear the throat often those suffering from postnasal drip can also suffer from:

A painful throat
hoarseness
frequent swallowing

Treatment

Treatment of the reason for postnasal drip may be the most effective method to stop throat clearing and other signs. The options for treatment include:

antihistamine medicines for sinus and nasal allergies
antibiotics to treat bacteria
Antacids and H2 receptor blockers along with proton pump inhibitors to treat acid reflux

Find out more on acid reflux, and the treatments available here.

Other methods to relieve postnasal drip are to stay hydrated and use nasal sprays, as well as saline irrigation techniques.

The most frequently cited reason for postnasal drip is an allergy. Anyone suffering from postnasal drip is advised to consult a doctor to determine the exact reason for their symptoms.

Acid Reflux

The majority of people who experience persistent throat clearing suffer from an illness known as laryngopharyngeal reflux (LPR). It’s caused by the fact that matter from the stomach -acidic as well as nonacidic can travel to the throat creating a painful sensation that causes you to clean your throat. The majority of people suffering from LPR do not experience any other symptoms that usually go in conjunction with the reflux including acid reflux and heartburn.

Treatment for LPR could include medication or surgery in certain cases of severe. Lifestyle modifications and home remedies can be beneficial in some instances, too. Here are some tips you can do at your home:

Lift the top of your bed by 30 degrees or more.
Do not eat or drink within 3 hours of lying down.
Beware of alcohol and caffeine.
Avoid foods that are spicy, fatty, or acidic food items.
Maintain the Mediterranean food plan that can be an effectiveTrusted Source as a medication to treat LPR symptoms.
Lose weight.
Reduce stress.

Nasal allergies

Allergies result in the event that your body’s immune system reacts in response to certain substances known as allergens. They generally aren’t harmful. Common allergens are pollens dust, dust, as well as animal dander.

Nasal allergies can trigger an excess production of mucus, which may result in frequently clearing of the throat.

Other signs of throat allergies comprise:

A nasal obstruction or nasal runny
Itchy eyelids or watery eyes
sneezing

Treatment

There are a variety of treatments of nasal allergic conditions including:

antihistamines
sprays of corticosteroid that are intranasal
nasal saline spray
inhibitors of leukotrienes, such as montelukast (Sinulari)

Some people may decide to utilize decongestants for temporary relief. However, these medicines are not recommended for long-term use due to the possibility of serious adverse effects, including hypertension, heart attacks, and stroke.

If someone is suffering from extreme allergy symptoms and the prescribed treatments aren’t effective, doctors may suggest shots for allergies that can aid in building tolerance to an allergen.

A person may also minimize or eliminate symptoms by avoiding allergens as much as is it is possible.

Problems with swallowing

Problems with swallowing could be the result of neurological disorders or structural issues in the body. The problems could be caused by extreme acid reflux.

The difficulty of swallowing can result in irritation to the throat and frequent clearing. Some people suffer from heartburn due to acid reflux.

If someone is having trouble swallowing, they might have:

hoarseness
coughing
Choking while eating

Treatment

The treatment of difficulty swallowing is based on the root of the issue. Solutions to treat problems with swallowing may be as follows:

speech therapy
Surgery to expand the esophagus
taking a liquid diet
Drink more fluids.
Check your throat for clearing, or have someone else help to monitor it.
Choose an alternative method, for example, tapping your fingers or swallowing.
Eye blinking and squirting
the nose is moving
Mouth movements
head jerking
grunting
coughing
repetition of your own words or phrases or the words of other people
Motor tics
Obsessions and compulsions
Irritability or moodiness
panic attacks
sip water
Get your sugar-free fix
Take a second swallow
You sigh
cough

Summary

The clearing of the throat is a natural reaction to irritation to the throat or the sensation of something being stuck inside the throat’s back. It could be a conscious or subconscious habit.

The frequent cleaning of your throat could be a sign of a more serious health problem. Possible causes include acid reflux, nasal allergies vocal cord swellings, and tic disorders.

If the symptom persists or is bothersome, a visit to the doctor could aid. While the treatment options will be contingent on the root causes, drinking plenty of fluids and chewing on candy candies could provide some relief.

dental and oral health February 5, 2022

What Does a Cavity Look Like? Symptoms and Treatment.

You don’t want to hear your dentist tell you that you’ve got a tooth cavity. A cavity is simply the result of a gap in the tooth caused by decay that develops with time. It is possible that you don’t even realize you have a cavity until certain signs become difficult to ignore.

If you do get an infection, you’re likely to require a dentist to take care of the issue. To avoid having to get an appointment for a filling, it’s best to take dental care and be aware of warning signs that something could be off.

A sign that you might have a tooth cavity

Sometimes, a tiny dental cavity is hard to recognize on your own. The dentist will require a probe to your tooth or perform an X-ray of your teeth to identify the cavity. At this time, a cavity will start to become visible to you. Here are some of the most typical signs of a growing cavity.

Toothache

Your tooth might throb or hurt as you be tempted to poke your tongue against it. The pain can become more painful after eating something cold, hot, or very sweet.

Sensitivity

You’re noticing the teeth of the one you have are more sensitive to temperature fluctuations than it was previously. If you drink warm or cold you might be able to feel yourself wrinkling.

Dark or discolored spots on teeth

It could be an uncolored spot on your tooth or discolored or dark. Whatever it is, it does not match the remainder of your teeth it’s a sign that something’s wrong.

A hole in the tooth

It could be a tiny crack. It could also be a bigger hole or crack you can feel using your tongue. If you notice an opening in your tooth it’s likely that you’re seeing dental work that’s coming up.

The gums are swelling or bleeding.

Your gums might appear raw and red or swollen particularly close to the line of your tooth. You might even notice blood leaking from the gums.

Bad breath

Bad breath may be caused by the onions you ate at lunch. If it does not go away even after you’ve cleaned your teeth or applied mouthwash, could be an indication of a dental cavity. A persistent bad breath is usually an indication of gum disease.

How does the beginning of a cavity appear like?

Food particles left inside your teeth may mix with the bacteria present inside your mouth. They then begin to form a fine sticky layer called plaque. It could even be formed around your teeth in the vicinity of the gum line and cause gum disease to form.

Gingivitis, which causes inflammation of gums is the main cause of tooth decay as well as cavities. It is possible to feel that a part of the gumline is getting a bit tender or that your tooth is beginning to hurt slightly. These symptoms could be a body signal to you that a cavity may be beginning to form.

You may notice a tiny streak of white on the surface of your teeth it’s an indication you’re losing crucial minerals that help keep it strong and healthy. The process is known as demineralization.

You might not show any symptoms whatsoever This is why it’s vital to be proactive in your prevention efforts also.

Can you reverse a cavity?

The answer is simple: no. “Once tooth structure is destroyed and a hole is created the tooth structure that is missing will not grow back,” says Dr. Lee. The only option is an oral procedure.

If the tooth’s structure is weak but not destroyed, which indicates that it’s an early tooth cavity “diet modification, better oral hygiene, and the use of fluoride-containing toothpaste can reduce the decay rate and in some cases even stop the decay” Says Dr. Lee. Even if you’ve experienced several dental cavities, it’s not too late to begin stepping up your routine of oral hygiene and it’s always worthwhile. The adult set of teeth you’ve acquired should last for the rest of your life!

When should you visit the dentist

In general, it is recommended to consult a dentist to receive routine dental check-ups regularly. It is contingent on your requirements and the condition of your teeth. According to the American Dental Association recommends having regular visits to an experienced dentist for routine dental exams. It could happen once or every two years.

Don’t delay until the next appointment comes around in case you’re having any problems.

Visit your dentist whenever you notice any changes to your gums or your teeth, specifically when there’s swelling or pain associated with it. If your gums seem puffy or bleeding, or the teeth start to pain, you should call an appointment with a dentist.

How to avoid cavities

The positive news is: Preventing tooth decay works. You can prevent losing minerals from the teeth, and also replenish them with minerals, which means you’ll not be at risk of developing tooth decay and dental cavities in the near future. This process is known as Remineralization.

There is a method to stop cavities from becoming a problem Brushing your teeth at least twice each day.

If you use a toothpaste that contains fluoride it is possible to remove all the debris and bacteria that cause plaque on your teeth as well as at the gum line. If you clean your teeth using fluoride toothpaste it also assists the enamel of your teeth to heal and regenerate.

The research has proven that using toothpaste with high fluoride aids even more than toothpaste with no fluoride.

A few other methods that will help you to prevent the development of cavities:

Brush your teeth each all day.
Limit the amount of sugary foods that you consume to ensure that no residues end up in your mouth.
Cleanse the teeth after you’ve had sticky, sugary meals.
Take a sip of fluoridated water throughout the throughout the day.
Consult a dentist about an extra dental treatment with fluoride.
Consult a physician If you suffer from an irritated mouth as it may result in dental decay (atTrusted Source)
Chew gum that is sugar-free that studies suggest it can help reduce the amount of the amount of bacteria that cause cavities.
Discuss sealing your teeth with dental cement for you or your child’s dental needs.

In addition, ongoing research (Trusted Source) suggests that there could be alternative ways to replenish your enamel even if the decay is only affecting the enamel.